My 3-Prong Tinnitus Attack Plan

Having a rather loud day here. I am new to this and it doesn’t help that I also have GAD (Generalized Anxiety Disorder)

On a very loud and anxious day I have a 3 prong attack plan.

First do a deep meditation.

Second take some CBD oil for the anxiety.

If still feeling like I am going to jump out of my skin...

Then thirdly take 1/2 milligram of Klonopin.

It was a Klonopin day today... I feel much more relaxed and in control now. It took the hard edge off.

I am very aware of the dangers of benzos. I only use them very very sparingly and when I do they are a lifesaver.

 

Benzos can be helpful if you use them sparingly
Good 3-prong attack plan!