P90x

Discussion in 'Support' started by Ricky81, Aug 3, 2014.

tinnitus forum
    1. Ricky81
      Worried

      Ricky81 Member Benefactor

      Tinnitus Since:
      July 14, 2014
      Cause of Tinnitus:
      Assault/Contusion/Ear Infection
      Any one know if its safe to continue doing p90x twice a week only?
      I run a mile twice a week too.
      I do pushups, dumbells etc.. not heavy weights.

      Running should help with blood circulation in the ears.
       
    2. Rhea
      Volatile

      Rhea Member

      Location:
      UK
      Tinnitus Since:
      2004
      I done insanity for the 8 weeks and with no effect on the t other than a 15 min or so spike after the workout which is pretty common I believe after any vigorous exercise that get your heart rate up.

      I think exercise is good for t as it makes you feel more relaxed, healthier etc. I would say continue and I can't see why there should be any issues.
       
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    3. Ricky81
      Worried

      Ricky81 Member Benefactor

      Tinnitus Since:
      July 14, 2014
      Cause of Tinnitus:
      Assault/Contusion/Ear Infection
      Thank you
       

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