P90x

[Ricky81]

Any one know if its safe to continue doing p90x twice a week only?
I run a mile twice a week too.
I do pushups, dumbells etc.. not heavy weights.

Running should help with blood circulation in the ears.

 

[Rhea]

I done insanity for the 8 weeks and with no effect on the t other than a 15 min or so spike after the workout which is pretty common I believe after any vigorous exercise that get your heart rate up.

I think exercise is good for t as it makes you feel more relaxed, healthier etc. I would say continue and I can't see why there should be any issues.

 

[Ricky81]

Thank you