One thing that's so hard for me is the fact that I know the pitch of my T and I have near perfect pitch. I wasn't born with absolute pitch but during my tenure as a pro musician and through my schooling I developed an insane sense of relative pitch... For those of you who are not familiar with the lingo it means if I hear my a Bb (which happens to be pitch of my most annoying T sound) I can hear another note and know by comparison that the other note is an F. I feel as though I wish I didn't know what note my T was and it has been the way I know I am hearing it every time it gets bad. If the central "T" swells up (which it hasn't much lately with the potiga) screams a Bb at me and I want to smack it in the face. Any other musicians here face similar struggles? I know we were trained to listen hard, and now the only viable therapy says "Don't listen for it". I honestly think the whole thing is so backwards and hard for me (as it is for everyone) to stop listening.
Thanks
Thanks