Pulsatile Tinnitus — Suggestions?

[Cillian]

Woke up this morning with the dreaded PT tinnitus probably due to sleeping with one pillow faced up.

And as a result have PT and neck and head pain any suggestions?

 

[whale]

First thing I would to is "scalene muscle stretches" and 30 moist heat, 10 min cold. Every day for a few weeks. Do not do anything that can pull on you neck or jaw. Maybe even a soft diet. "only eat food you can cut with a fork". Get neck and shoulder messages. You could also go to an Neuromuscular dentist to check out your jaw and TMJ .