Questions about holotropic breathwork, sound machines and headphone use

Discussion in 'Support' started by Evlo, Feb 2, 2020.

    1. Evlo

      Evlo Member

      Tinnitus Since:
      2017
      Cause of Tinnitus:
      Unknowm
      Hi people,

      I have been struggling with severe T for a while now. In the process of trying different things to cope. Holotropic breathwork is something I have been interested in for a while. Not that it will cure or reduce T, but that it might provide a better outlook on life. At the same time, I am a little concerned it might increase it. Has anyone here tried it?

      Sound machines vs app and external speaker: is an external speaker that gets transmitted audio from an app similar in effect and quality to a sound machine? I am asking because there’s no point buying a machine if I app and speaker does the same work.

      Headphone use: I know that use of headphones for listening to music is not recommended. But what about for listening to podcasts, is that different?

      Also on headphones: before I get a tinnitus masker, would it not be better to use headphones for white noise or sound enhancement when being in quiet places, but not being a able to use a speaker because other people around (e.g at the library)?
       
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