Reducing Stress Hormones with Body Language

Amy Cuddy Your body language shapes who you are

Take a look at this, seems very easy and effective way to reduce stress hormones from your body, which will also keep tinnitus down of course.

 

Thank you for sending - really worthwhile watching and already I have slightly changed my attitude to my T. I am determined that I will not let it drag me down.
I have been isolating myself from my old activities and feeling depressed.
Just one step at a time to practise this inspirational speaker's message.

 

Hello, thanks for posting this. It does feel helpful for me at the moment(other than for the tinnitus), as I am currently looking for a new job and have been going through job interviews. Often I end up feeling after the interview, that I was too nervous and didn't behave like my normal self. So I will give those poses a try before the next interview .

 

Job seeking can be very stressful, I know what your going trough. I hope you manage to get a job Riikka.

 

Thanks for the link It's really interesting hearing about bodylanguage. Goes for the way others perceive you as well as manipulating your own mind.
Simple and effectful

 

Thank you Per. Good to get some advice here how to handle the stress better .