Ringing Gradually Getting Worse

Hey guys

If you could advice me please.

For the last 4 months my tinnitus has worsened gradually. As far as I can tell it follows the same pattern. Suddenly I have a very high and loud pitch change. Usually this goes back to normal but sometimes it stops and continues at a slightly higher level than before. This goes for both ears.

I was able to completely mask my t easily just two months ago, which I can't anymore. Since the beginning I've always made sure to use ear plugs in noisy environments.

Im not freaking out (yet) but I'm worried that this will continue. I have this anxious knot in my stomach when I wake up recently, listening just in case it's worse.

Have anyone experienced something similar?

 

My tinnitus was also very volatile for the first six months. And the sounds often varied both in tone and intensity. Sometimes, especially at night, my tinnitus became so loud it felt like a siren in my head. Thankfully, I turned to melatonin for sleeping along with water sounds. The water sounds did not mask my tinnitus, but they helped make my noise less noticeable.

After six months, the sounds began to settle down. Slowly at first. The old "one step forward, two step backward" thing. I contribute my progress to several things: getting enough sleep, keeping background sounds on 24/7, distracting myself from the noise, and positive thinking. Magnesium might've also helped; it's hard to tell.

Bottom line is that I would not worry if your tinnitus is volatile. You've protected your ears and as long as you didn't take an ototoxic medication, everything should settle down in time. If you are worried, your ENT and audiologist can run tests. But, in general, tinnitus can be unpredictable and volatile, especially at the beginning.

Good luck and remain calm. It is so important to maintain a good attitude, even though tinnitus can be very scary. We've all been there. But getting frightened will only make your noise louder. It's not fair, but that's how it works.

Don't worry about the new noises; you will be fine. Take care and keep us posted!

 

Thanks you so much for your supporting words, jazz.

I have been taking Lamictal (Lamotrigine) for over a year for anxiety (general or social, not sure). Since it isn't helping enough my doctor last Friday started me on Lexapro (Escitalopram). Never had any side effects for Lamictal and it has helped me a lot. So far no side effects for lexapro either but it is still early on.

My T is very much noise induced. I got it after a particularly loud karaoke session in January. That's after a year of using lamictal. What worries me now is why it has gotten worse gradually...

I guess both are ototoxic which makes me more anxious. Vicious circle of medicin vs. anxiousness vs. T.

 

Daniel - do you still go to loud events ?mine is noise inducted T and i was getting spikes after loud events so I completely stopped going to loud events .
I protect my ears now when I go outside and it seems it has helped me a lot !

 

@Sean I do sometimes. Seldom though, and always with ear plugs. I still want to do stuff with my friends... T didn't change in connection with those, as far as I can tell. And sensitive as I am right now, I do listen for changes the next day.

@erik thanks for the comforting words. There are so many scares out there - stories of how some people got much louder T because of medicine of different kinds, including the ones I'm taking.

Not sure I agree with you regarding the changes though. It seems quite a lot higher volume than initially. But I will keep on fighting.

"Funnily" while writing this I just had a spontaneous T in my left ear.

 

Daniel - one thing I have given up is loud events ..no matter what I would no go to loud events ..it sucks man !!!

 

Sean, I get what you mean. But, for example, I sing in a choir since 1.5 years. I still go once a week. It has never caused any problems with my T. I would never give up my hobby, that makes me feel really good, unless I could notice my at getting worse because of it. I was there yesterday and no spike today!

I consider that a win vs. T

And I feel much better these last two days! In spite of loud T.