Sleep Aids — Some of It Sounds Appealing

Discussion in 'Support' started by Blair14, Oct 16, 2014.

tinnitus forum
    1. Blair14
      Tired

      Blair14 Member

      Location:
      New Brunswick, Canada
      Tinnitus Since:
      02/2002
      Cause of Tinnitus:
      Noise Exposure
    2. Mikel

      Mikel Member

      Tinnitus Since:
      05/2014
      I tried sour cherry concentrate and ate 4 Kiwis before going to bed for around 6 weeks. There are studies which show that this should help with sleep but it didn't do anything for me.
       
    3. Blair14
      Tired

      Blair14 Member

      Location:
      New Brunswick, Canada
      Tinnitus Since:
      02/2002
      Cause of Tinnitus:
      Noise Exposure
      @Mikel I saw that too, it was supposed to be a natural substitute, never tried it, but might work for some?
       
    4. Mikel

      Mikel Member

      Tinnitus Since:
      05/2014
      It's worth a try and it's certainly a healthy thing to do. I got sick of Kiwis though since I could only find unripe Kiwis in the supermarkets and they never really become sweet.

      I have big troubles sleeping through the night since two months. I took Zolpidem for a few weeks but it only gave me 6 hours of sleep which wasn't enough to make up for the 3 hours I usually sleep.

      Two nights ago I started adding Taurine and my nights were much better. I take Zinc + Magnesium Aspartate and Taurine on an empty stomach right when I go to sleep.
       

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