Thought it might be helpful to have a dedicated sleep thread if OK with the admins. Idea is to briefly share what you find helpful. Some on other forums refer to their "sleep stack". Lately for me, one hour before turning in: 400 mg magnesium 50 mg zinc 50 mg 5-HTP 3 mg timed-release melatonin cup of chamomile tea Knocks me out good for 4 hours. Then a bowl of cereal or almonds and tiny bit of Ambien. Hopefully cut the med soon. A few months back used 900 mg valerian root before switching to 5-HTP. Will alternate those every couple months. I also try to limit electric (blue) light for at least a couple hours before bed. Exercise obviously helps.