I can't take this anymore. I am so fearful of coming home at night because that is when I hear it most. If I am outside I don't hear it as much so is the best thing to do stay outside most of the time going out different places? Then immediately try to mask it as soon as I get home? I notice sometimes it seems as if the ring gets used to the masking so I can hear it over that and that is the only way I can get to sleep. Is the masking making it all worse? How does it jump from my left ear to my right ear? I just please need help I have had a terrible day with this just crying all day. I already suffer from anxiety anyway so I know I am just a prime patient for this. Please is there anyone? I am having really dark thoughts. I do have xanax to help sleep at night but I am so scared this is it for my life and it's over.