Tinnitus and Hyperacusis Getting Worse

I'm suffering T (high pitch ringing in both ears) and Hyperacusis from 12 years, from playing loud music in a rock band, I've been dealing with this all this time quite well using earplugs in loud places and stuff but from a couple of months I have a new sound in my lef ear, a low frequency sound wich's more annoying and my Hyperacusis in that ear's getting worse..dunno what to do.. Is there anyone who has experienced this ?
PD: I have had bad times where my tinnitus and Hyperacusis got worse and then got better again but always the same pitch ringing, now there's this new low ringing and worse Hypersensibility than never ever before ..