I was doing so well and didn't even hear my T last Friday when it was super windy outside. Feeling brave, I listed to music on my computer (I have 2 external computer speakers added) which resulted in a terrible spike. -- I'm going on 5 1/2 months and this is the loudest it has been yet! I've been trying meditation, extra sleep, etc but it is brutal during the day. -- I was hoping that after 3 days it would subside but no luck. My T is from just one loud concert. -- Can simple computer speakers really cause more damage? -- I just had it a little louder than average but for 3 hours while I was working at my computer. I'm really good at providing T advice but today I feel very defeated..