What Things Should I Avoid While Having Tinnitus?

I was told at the hospital that the T will go in 1-2 weeks and I am just wondering what things I should prevent so it won't make my T worse.

 

any significant noise exposure is really the only thing you need to avoid, assuming you don't use drugs.

 

Noise, stress, bad diet, lack of sleep, stimulants (sigs, alcohol, coffee, coke,..), drugs/painkillers
Do some sports (jogging, calisthenics,..) to increase bloodflow and oxygen levels.
As regards to noise, i would avoid places over 70 db, such as train and metro stations, loud malls and shops, etc