What Things Should I Avoid While Having Tinnitus?

Discussion in 'Support' started by MarmiteKFC, Jul 27, 2016.

tinnitus forum
    1. MarmiteKFC

      MarmiteKFC Member

      Tinnitus Since:
      Cause of Tinnitus:
      I was told at the hospital that the T will go in 1-2 weeks and I am just wondering what things I should prevent so it won't make my T worse.
    2. linearb

      linearb Member Hall of Fame

      East Coast USA
      Tinnitus Since:
      any significant noise exposure is really the only thing you need to avoid, assuming you don't use drugs.
    3. Sebastians

      Sebastians Member

      Tinnitus Since:
      Cause of Tinnitus:
      Guitars, loud girls and guns
      Noise, stress, bad diet, lack of sleep, stimulants (sigs, alcohol, coffee, coke,..), drugs/painkillers
      Do some sports (jogging, calisthenics,..) to increase bloodflow and oxygen levels.
      As regards to noise, i would avoid places over 70 db, such as train and metro stations, loud malls and shops, etc

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