Your Tinnitus Routine?

[alex01]

Hello everyone,

It would be a good idea if everyone gives his routine with tinnitus on a daily basis.

For example for me I take Anafranil (antidepressant), Vitamin B complex and Atarax.
And for sleeping I let my fan on.

What about you?

 

[threefirefour]

Hello everyone,

It would be a good idea if everyone gives his routine with tinnitus on a daily basis.

For example for me I take Anafranil (antidepressant), Vitamin B complex and Atarax.
And for sleeping I let my fan on.

What about you?

ACRN and praying that it goes away. That's my routine.

 

[Sam Bridge]

Nothing

 

[Wolfears]

Hello everyone,

It would be a good idea if everyone gives his routine with tinnitus on a daily basis.

For example for me I take Anafranil (antidepressant), Vitamin B complex and Atarax.
And for sleeping I let my fan on.

What about you?

I have a big mug of chamomile tea and then listen to my tinnitus frequency in 5 second intervals for about 10 minutes on an online tone generator....this cuts the sharp edges off the tinnitus for quite a while.
Then I put on high pitched wind chimes on my smartphone app and go to bed.

 

[Holly1987]

Every morning when I wake up the first thing I say to myself is "Ignore it Holly and get on with your day" I repeat this throughout the day. That's really the only thing I've done consistently since I got it.

Seems weird but it really helps me.

 

[Jazzer]

Meditation for 20 minutes each morning.

 

[MBH]

I don't think there is a routine that people do, but I also talk to T like what are you going to do today, I try to prepare myself. Also, I think in the now and three months at a time, The only routine I do is sleeping I start around 1030, take a shower, 2 Tylenol pm, eye mask, sound machine, Fan. It works for me.

 

[zeroday]

My T is as normal as the rising sun each morning...no prep needed...