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From your description it sounds like TTTS and loudness hyperacusis which go hand and hand. I was able to significantly reduce my symptoms by...
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In most cases, there is no need to do anything about this unless you are experiencing severe physical pain. Resting your ears from loud sounds and...
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That does sound unpleasant. I hope you can find some relief. I do not have a physical injury, but I experienced some audio trauma three or four...