Luman

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Thank you very much for the long post and the advise

Best wishes to you

I hope your well.

Hi how are you

Behavioral Therapies for Tinnitus on the ATA website: https://www.ata.org/managing-your-tinnitus/treatment-options/behavioral-therapies

Thanks for the support and well wishes!

Hope everybody has a good W/E!

My noise is going to be put out to pasture one of these days!

Hi Luman! I tried to respons to your message, but I can't for some reason. Thank you for your advice! I have actually already watched a few of his videos, and I think he hit the nail on the head about anxiety and confronting your fears. For me it helps to view it as ' just a sound' when I go to sleep and actively listen to it.

Hopeful and learning how to be cautious