Luman
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Viewing thread 2024 US Presidential Election

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  • We should try not to define, measure or analyze the sounds, as it sends the wrong message to the subconscious, resulting in distress.
    Avatar: Monument of Capt. Myles Standish, Passenger on the Mayflower and Military Advisor for Plymouth Colony
    My noise is going to be put out to pasture one of these days!
    just1morething
    I know what you mean. Static hiss is getting to me. Latest Dr. prescribed serax. Need some relief.
    Luman
    Yes, Bill, thank you. I think that there's been some improvement, and/or I've been getting better at processing it.
    Luman
    The noise is never overwhelming these days, I do not avoid any activities such as listening to music or watching movies or whatever on TV, it never wakes me up, etc. Most of of the time I am not hearing, or thinking about, tinnitus., but when I do, it's no biggie I am convinced that CBT helped bring about a very thorough habituation, sooner than if I hadn't employed it.
    Hi Luman! I tried to respons to your message, but I can't for some reason. Thank you for your advice! I have actually already watched a few of his videos, and I think he hit the nail on the head about anxiety and confronting your fears. For me it helps to view it as ' just a sound' when I go to sleep and actively listen to it.
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