Lynny
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Jul 17, 2019 at 10:40 PM
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Feb 28, 2019
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Gender:
Female
Birthday:
Dec 31, 1999 (Age: 19)

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Lynny

Member, Female, 19

I really (!) want to get my motorcycle license but I’m too scared of t setbacks.. So hard to balance distraction and prevention. :( Jul 10, 2019

Lynny was last seen:
Jul 17, 2019 at 10:40 PM
    1. Lynny
      Lynny
      I really (!) want to get my motorcycle license but I’m too scared of t setbacks.. So hard to balance distraction and prevention. :(
      1. gorzakus, Candy, COYS and 4 others like this.
    2. Lynny
      Lynny
      Had a job interview, very nervous beforehand in regards to distracting T. All went well, was able to focus and am hired:) L: 1, T: 0
      1. Mi1, Melinite, stacey and 10 others like this.
      2. View previous comments...
      3. Lynny
        Lynny
        Jun 7, 2019
      4. New Guy
        New Guy
        Great to hear!
        Jun 7, 2019
        Lynny likes this.
      5. Drone Draper
        Drone Draper
        Come on! That is great news. Don't let your T hold you back.
        Jun 7, 2019
        Lynny likes this.
    3. Lynny
      Lynny
      It’s raining so much tonight! Best sleep I’ll get in weeks. Room now smells like pinetrees and camping. Storm-sounds are the best masker
      1. Bob den Hartog likes this.
      2. TheDanishGirl
        TheDanishGirl
        That sounds heavenly. I love rain even more, after getting T......usually it is pretty rainy in my country, but lately.......not that much :/
        Jun 4, 2019
        Lynny likes this.
    4. Lynny
      Lynny
      Laying in bed watching series all day to distract myself..(Marvel’s The Punisher is pretty good) Feeling like a coward.Noise is killing me:(
      1. stacey and Artazanasss like this.
      2. New Guy
        New Guy
        It's ok to feel like that, especially in the beginning. Focus on getting through the day.
        Jun 3, 2019
        Lynny likes this.
    5. Lynny
      Lynny
      Dealing with what I hope is a ‘spike’? It’s been 6 days.. :( I am about to eat a croissant, so that’s good, I guess. Trying to stay positive
      1. Artazanasss and Bill Bauer like this.
    6. Lynny
      Lynny
      Quit CBT. Postponing EDMR due to it being very intense.
      1. Agrajag364 and Drone Draper like this.
      2. View previous comments...
      3. Drone Draper
        Drone Draper
        Started EMDR. It is.
        May 29, 2019
        Lynny likes this.
      4. Lynny
        Lynny
        @Jack Straw It didn't work. CBT uses exposure to treat, assuming exposure will (eventually) lead to a positive or neutral response. In my case every exposure to my fear (tinnitus) lead to more fear and never anything neutral or positive. I guess I'm just not 'there yet', I am having some hopeful feelings regarding the mindfulness aspect, decided to focus on that.
        May 29, 2019
      5. Jack Straw
        Jack Straw
        @Lynny mindfulness is very important in reducing all other stress in our lives so tinnitus can’t feed off it. Best of luck!
        May 29, 2019
        Lynny likes this.
    7. Lynny
      Lynny
      Starting CBT and EDMR soon
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  • About

    Gender:
    Female
    Birthday:
    Dec 31, 1999 (Age: 19)
    Tinnitus Since:
    December 2018
    Cause of Tinnitus:
    Unknown, possibly stress
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