had like 4-5 weeks that i "didnt stress out" about sounds making my TT worse. Now i for some reason get stressed out and freaking out all over again over sounds that it might have damage my tinnitus (like the incident under) or when i took a walk today and some hunter fired a rifle when 10-15...
I exaactly know the feelingf and i do the same "mistake" aswell. With time you will notice tho that it is your own mind that makes u feel most of the sensations. I had a 70 DB sound for like 5 seconds i freaked out about and that made my ear full for like an entire week. At the same time ive...
if u focus on something hard enough u WILL feel every sensation around that area so that is normal. Of course ur thinking alot about ur ears which tension muscles around the that create "fullness", Warmness and a sense of awkwardness that will stay. Even AFTER you stop focusing on it it will...
Been doing pretty decent for a couple of weeks! Didnt get any spike from below accident with the grinder. Today i sat next to someone that had a OBNOXIOUS loud ringtone close to me today for about 20 Second (it was ringing and he had to "finish talking" before he aswered it.) He sat right next...
Today i was outside in the "factory" where i work and i needed to get past someone that was using an angle grinder. Was like 1 metre away from him when he started to cut thru a big pipe. Very uncomfortable but had mine SNR 35 DB moldex earplugs so i think i will be safe.
Had a meeting today at my work. I use jabra speaker for teamcalls. I thought it was very "annoying to my ears" and double checked the volume after like 5 minutes into the meeting and it was on 60% (i always got it on 20% on volume). Probably my coworkers borrowed it and increased the sounds and...
i wouldnt say that sounds makes me "PANIC" the way they used to. I still spike ALOT tho and some seems to be permanent. I mostly get angry or irritated when people yell, clap their hands etc close to me that creates a spike and im like "oh crap not another spike". Its good to not get super...
Ive been stretching my neck and jaw alot trying to release my tension i got everywhere. Also been taking walks. My tinnitus has got from 5/10 to 7/10 with doing these things. I dont understand why. Shouldnt it get lower? I wonder if i should keep going and if im onto something here or if i...
After been a stressball the entire week i went for a walk unprotected, i live in a very quiet area. there was a garden with a dog so i was force to take a "offroute", went in the forest and saw freshly cut trees along the path. When i was walking suddenly i hear a chainsaw start behind a bush...
Exactly my feeling! What cant they not say "oh hello Daniel" like a normal person. Why do the need to scream and shout around them... Must be a bad selfesteem thing.