Recent content by Sodlin

How are your ears now? I remember you were pretty severe. I hope you’ve been getting at least a little better! Do you play without sound?

Been doing pretty decent for a couple of weeks! Didnt get any spike from below accident with the grinder. Today i sat next to someone that had a OBNOXIOUS loud ringtone close to me today for about 20 Second (it was ringing and he had to "finish talking" before he aswered it.) He sat right next...

Today i was outside in the "factory" where i work and i needed to get past someone that was using an angle grinder. Was like 1 metre away from him when he started to cut thru a big pipe. Very uncomfortable but had mine SNR 35 DB moldex earplugs so i think i will be safe.

Had a meeting today at my work. I use jabra speaker for teamcalls. I thought it was very "annoying to my ears" and double checked the volume after like 5 minutes into the meeting and it was on 60% (i always got it on 20% on volume). Probably my coworkers borrowed it and increased the sounds and...

i wouldnt say that sounds makes me "PANIC" the way they used to. I still spike ALOT tho and some seems to be permanent. I mostly get angry or irritated when people yell, clap their hands etc close to me that creates a spike and im like "oh crap not another spike". Its good to not get super...

Ive been stretching my neck and jaw alot trying to release my tension i got everywhere. Also been taking walks. My tinnitus has got from 5/10 to 7/10 with doing these things. I dont understand why. Shouldnt it get lower? I wonder if i should keep going and if im onto something here or if i...

After been a stressball the entire week i went for a walk unprotected, i live in a very quiet area. there was a garden with a dog so i was force to take a "offroute", went in the forest and saw freshly cut trees along the path. When i was walking suddenly i hear a chainsaw start behind a bush...

What is it with these people that have this weird urgue to shout or scream out of nowhere. We are on a meeting... Someone comes in and the person right next to me (about 50 cm away) litterally yell out "HEY DANIEL" VERY loudly. It was like getting a fistpunch of noice right into my right ear and...

Search for “somatic tinnitus” and read a lot about the sternocleidomastoid (SCM) muscle. Try gently stretching your neck in a quiet room and see if you can change the tinnitus. If you can, and if it was not a constant tinnitus at first, I would say with almost one hundred percent certainty it is...

WOW! Thanks for sharing. Did you also experience tinnitus spikes after certain sounds when you were afraid of them? I would love to see a second part where you talk a little more about your tinnitus and how it reacted. I can really relate to much of your progress. I also deal with a tense jaw...