• Don't miss the opportunity to attend Tinnitus Quest's online Q&A with Dr. Susan Shore and Jon Pearson, CEO of Auricle on October 13. We will hear the latest about the Susan Shore Device.

    ➡️ Details & Registration!

Tinnitus Talk Support Forum

Steph1710
Sorry your struggling atm @CrystalB. It's so hard to feel back to square one - like you said. I had to do it. My tinnitus was at a 1/10, then something happened and it exploded to an 8/10 over night! However, I learnt to cope again. Remember, small steps. It takes time annoyingly, but you will learn to cope again. xx
R
Slow down. Youre not at square one. You will be okay. Take a hot bath and zone out on your phone a while. That helps me. Get up in the morning, have a cup of coffee and get out and get busy. Even if it means planting a plant or something basic. Treatments are coming. Just slowwww down. It's going to be ok.
CrystalB
Thank you all! For the encouragement. I know you all are going thru this as well.
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