Tinnitus Talk Support Forum

You don't, you keep going forward, is the only way. We can't suffer on things of the past that we can't change

I've let it pass as best as i can. I'll gain nothing from going over it again and again but more anxiety and depression, which is bad whem i didnt have T. You have to move on when you can. What's done is done I am afraid.

I've definitely been struggling with this since onset

I've experienced pretty much the same as you @Forever hopeful These negative thoughts of guilt, and "why? why me??" was spinning around in my head for a long time. In the end, acceptance that I cannot change what's happened, is the only way forward imo. Its often a long process though, for most people, getting there.

With forgiveness and self love. I think guilt and shame add many layers of stress and compound our problem. Possibly increasing our awareness making it seem so much worse. Please give yourself a break.