Tinnitus Talk Support Forum

Yes I have a electrical hiss that is mainly in my left ear but usually I feel it switching ears from one day to the next. It definitely is unsettling but I got use to it after some time.

If I could only show you pictures I had days where I would wake up punching the walls around me pulling and tugging at my ears till they bled. I crawled through hell man 3-4 months of torture sound after sound added. but ultimately came out stronger because of it. even through all that I still managed to pass a 150 question quiz to get my adjusters license. Don't ever except defeat

Right now my ears are spiked from
Opening a soda bottle and being blasted by air pressure yesterday but I know it's temporary and not letting the anxiety take over is the main goal someone told me when I was at my worst "this will be the hardest battle you ever fought but in the end you will overcome it"

@Sammy0225 love your words and positivity, i hope we both make it soon.

We will man trust me when I say time will be your only healer @Jackson Brady

Don't micro manage, don't over think, just know time will heal. And everything is going to be okay. Focus on coping not habitation

@Sammy0225 do you plan on giving Back To Silence method a try? I wanna give it a try when my spike settles a bit

@Jackson Brady Whats the Back to Silence method?

@Jackson Brady For now I have left the silent protocol I recovered to a somewhat more stable form of reactive tinnitus that has become predictable on a daily basis. I've gone back to activities with my kids and frequent walks to the park. Sound therapy seems to be helping the reactivity. It's now taking loud sudden sounds to spike my T (85DB) to activate the reactivity.

I keep a controlled environment of 50-75DB and it remains at my almost non existent baseline anything above it will slowly start to cause reactivity