I do, along with magnesium glycinate, & yes, I find it effective. I only take a small amount, & I've read that less can actually be more effective.
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I do. I have to take Amitriptyline 25mg to sleep though. =(
Thank you for the feedback @MadeleineHope
How is the Amitriptyline working for you? @SarahMLFlemmer I might look into it.
I take benzos & kratom, it may not be most healthy, but for now I'd definitely choose a good night's rest.. since i also do believe that good sleep is best healing way for t