Try and remember you've beat it down once and you can do it agian. Massive spikes are the absolute worst. Praying for you Sis!
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Just treat it as a spike until it isnt. Harder said than done and I never follow my own advice, but hey ¯\_(ツ)_/¯
What happened @BellaMia ? I had a massive spike myself in May/June that took about a month or so to calm down. These things happen. As long as we live they are unavoidable. You will overcome this.