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I had the blocks done at a pain clinic here in TX. I decided to take a break for a week and see what happened with LDN. The researcher did not discuss this with me, only answered questionnaires and did new hearing tests every time I was there. It's rare, but I will have a day it is low and I...

Initially, it was loud and I was scared I messed up by getting it. I have days now that are loud and then substantially quiet like today. I can barely hear it today, it's there but in the background. Yesterday, I was out and about with my mom going to estate sales and it was very loud all day...

I am so sorry you aren't sleeping better. I think it was honestly a full year before I wasn't waking up 2-3x a night. I tried a lot of different combos of sleep meds, natural and prescribed. Some failed terribly like Ambien, it did not work on me the way it does other people. I actually had a...

Hi Deb, I don't know what is making my tinnitus louder lately. I did the SGB and that day it was louder, but the day after much quieter for maybe 70% of the day, then the following day louder again! I also happened to miss 2 doses of progesterone which I take before bed so I don't know if that...

I did 2 SGB blocks on each side yesterday. When I woke up earlier in the day it was louder already and I may contribute it to the Progesterone. I am testing my theory out. I had a night I did not take before bed and slept amazing earlier in the week. I tested out not taking it last night again...

I have tried so many different things in combination or alone. Although I am taking the Gabapentin, I noticed my sleep was improved and I was able to sleep 5 or sometimes even 6 hours straight once I started CBN. Coincidentally, I did increase LDN a tiny bit yesterday and then last night I had...

Sure! I get the regular strength. It does not have the THC effects in it. https://www.shopcbdkratom.com/products/cbd-cbn-tincture I take about two droppers at night. I also still take my Melatonin and Gabapentin my doctor prescribed for sleep.

I found that beeZbee CBN/CBD tincture helps. It can be bought online too. I tried many different CBD varieties until the kid at the CBD shop explained to me CBN is specifically for sleep.

Thank you, Deb! I know you will find the right amount to help your peri/menopause symptoms! I haven't had any night sweats or hot flashes since starting the HRT. I really thought it would take a week or two to see any improvement because last year I started only Testosterone cream and it took a...

I think it is going well. I had a bad night, but not due to the progesterone. HRT has completely stopped my night sweats and hot flashes. My daughter bought me some Delta-8 gummies for Mother's Day for sleep. I took one last night and I was super high, ears ringing loudly and skin crawling...

Yes, I started progesterone and LDN at the same time (probably not the best idea) but I am so low on LDN, just taking .5ml from what I've diluted. I also read the Quercetin being a Kv channel modulator and many people with vaccine induced tinnitus have been taking it. I also tried a cilantro...

Yes! I was shocked seeing how many women in peri/menopause have tinnitus! It's kind of appalling that doctors shrug their shoulders and don't consider hormones as a factor. I never had tinnitus in my life until November 2020 when the vertigo happened and then the tinnitus developed a week or...

I did have a slight spike yesterday but it went away within hours. I am taking a 200 mg progesterone pill at night and starting slow with LDN at .5 mg the past few days which I may try increasing. I was scared taking the progesterone pill too as I have always opted for creams for fear the...

Thank you for this info. No, I have not tried natural methods yet. I did take the 200 mg progesterone pill last night and have not noticed a spike today. I will continue tonight again. I receive my compounded cream today and will be adding that in the mix tonight. Please update me on the Vitex...

Oh Jesus this makes me scared to take my new script of progesterone pills! I just came back from the doctor today and I'm in early menopause, confirmed now from my bloodwork. They wanted me to do the BioTE hormone pellets but I don't want anything I can't control and be stuck in me for months...