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  1. Simon Williams

    Arggg — For Those Who Have Habituated: What Is The Best Way to Achieve Habituation?

    I have a question. But can be taken one of two ways. I would like to get like other ppl I know who have habituated to the T. Which means they only hear the t when it is brought up in conversation. (Normally by me).. What is the best way to habituate? I find it hard not to monitor and think...
  2. Simon Williams

    Are Headphones Safe?

    My tinnitus started a few months ago... Is it safe to use in ear headphones (iPod Type) for running etc?
  3. Simon Williams

    Newby (Questions about Sound Boxes, Tinnitus Moving, Habituation)

    Hi, I'm 43 and I have had T for 3 months, brought on after a yawn. It came on all of a sudden! And been there since.. A few questions... 1) I have problems with sleeping. How do ppl overcome this without the drugs. Sound Box?? Or could I use and ipod plugged into an external speaker? Should...