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So recently I picked my right ear, because I had a little ear wax there and had quick slight pain and an immediate ringing in my right ear and moved to left ear (both ears ring) Docs said it's TMJ. Can anyone help?? Or comments please. Help!

I would like to introduce myself, I had tinnitus since December of 2016. What happens I was watching tv and picking my ear because I had some ear wax I wanted to take out with my finger, stupid enough of me that caused pain in my ear and really loud ringing in my ear (right side). I thought it...