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I just feel really afraid and in pain right now. I got through this feeling before when I first got it but I'm tired of dealing with everything alone. Not just with tinnitus, with everything, I just have no one to go to. And lately, it's been getting to me.

I used to max out on volume before but once i realized it was harmful and already suffering the consequences I turned my music wayyyy down. Like, listening to everything near muted low. But still enough to hear the music of course, and only listening in a quiet room so I don't have to turn it up...

Hey new here. I don't really feel like telling my story so I'll do it a bit lazily. It first began randomly while watching a video. I was very scared at first, afraid that it would lead to me losing my hearing. The fact that I would never hear silence again also hurt. At first used rain sounds...