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  1. pef

    Waterrower — Highly Recommended for a Quiet Workout

    Before my acoustic trauma I ran often on a treadmill. Typically I ran about 40 miles a week, give or take. However, after my acoustic trauma, I discovered the treadmill when used with the television on was just too loud for a 50 minute exercise session. I took to using foam plugs cut in half...
  2. pef

    Another Year With Tinnitus — Forgot Today Was My Anniversary!

    Well, another year with T. One year ago I posted this: https://www.tinnitustalk.com/threads/one-year-tinnitus-anniversary-life-is-normal.3975/ Details of my acoustic trauma and initial dealings with T are in that thread. I was working this morning and I realized I had completely forgotten...
  3. pef

    One Year Tinnitus Anniversary — Life Is Normal

    March 16, 2014 is my one year anniversary with tinnitus. My tinnitus started with acoustic trauma – a .357 Magnum gunshot without hearing protection. I barely perceived the gunshot – all I heard was a muffled “whooomf!” There was no pain, only immediate deafness and silence. As my hearing...
  4. pef

    It Got Better for Me

    I thought I would post this message for all those people that have just come down with Tinnitus and are having a difficult time adjusting. I've had tinnitus for about 10 months, and when I first experienced it I thought my days of fully enjoying life were over. Now, 10 months later, I'm about...