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So what always baffled me is how 90% of my friends listen to extraordinary loud music every single day and don’t get tinnitus. I always have to bring ear plugs for when I’m in the car with them. How come when I actively protect my hearing and never listen to loud music get tinnitus but they...

i’ve noticed a barely noticeable ringing in my ears and soon became educated of tinnitus. It doesn’t bother me at all but I still hear it in quite rooms and have had it for a few months. Can it go away on its own? How should I protect my ears? At what volume can I listen to music?