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I occasionally have nightmares that I wake up shouting or screaming from, or nightmares in which I scream in the nightmare and don’t know if I did in reality. Should this concern me when it comes to my tinnitus? Do I need to wear earplugs or something while I sleep, or on the extreme end, just...

I was maybe a half foot away from a cup that had ice dropped into it, the cup was metal and it seemed pretty loud. Just happened once. Can I get hearing damage from that, or a tinnitus spike?

My mother asked me for help with something that necessitated going near her and I asked her to quiet down (which I do a lot). She got angry and shouted for... probably less than a minute? Maybe two? Slammed her hand on the counter. My tinnitus seems to have spiked, could it be permanent? I was...