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I constantly hear a high pitched noise apparently in the "middle " of my head since about a week now, when I cover both ears with my hands and touch on my neck doing the skull-thumping trick as seen here http://www.wikihow.com/Stop-Ringing-in-Ears the noise stops but I start hearing a sound...

Hey everyone can someone tell what's the best way to pin point the cause of my tinnitus ?I'm 21 male and this is freaking me out, I realize that sound on it self it's not harmful but it has a negative effect on my concentration and the struggle is real to sleep each night.. It started a week...