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Most think it's good to avoid silence if you have T. Does the same apply to when you are asleep? Is the auditory system still as sensitive? Apologies for the rather gothic sounding title, I may have been using the wrong terms, but could not find an answer, thanks in advance if you are able to...

Like the title suggests, I would like to know are there any particular frequencies that should be avoided with regards to tinnitus, on a general and/or personal level? High frequencies (those 2000hz or upwards), we're often told, do more damage than lower ones, but are there particular...