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Are you still using this

Thanks for your comment ! I went out again last night but it didn’t effect the already loud screech ! Should I also not listen to music with my head phones ? And how long do spikes last :(

I’ve had tinnitus for over a year - to cut a depressing story short it was triggered by anxiety and has never left. After months it kind of toned down and I got used to it - fast forward to last couple weeks, I have been really anxious again, one night went to a bar because I was anxious and...

But I don't know how to stop listening for it :( my mind constantly looking out for it and listening to it I just can't stop it :(

I did all that before an I was fine it came on as a symptom of anxiety , the tone in the video was not loud enough to cause damage ! It must be the central nervous system :( it had quietned down heaps up until I watched that video and it changed the tone to a constant eeeeee where as before it...

Thanks I will try to remind myself it will settle :( is it ok to still like I dno go on an airplane ? Go to night clubs? What if a fire alarm goes off near by I dno is all this going to affect tinnitus ?

Urgh why has the universe created such a curse !

Thank you Grantas for your positivity I can't help but always be panick and afraid :( it's such a dibilitating thing to experience :( any tips on how to stop noticing or thinking about it ? I'm really struggling here :( only support I have is this forum

Thankyou for the reassurance Nina ! I highly appreciate your reply :) I have done multiple tests and I'm healthy :( just this stupid tinnitus :( I'm only so concerened because prior to the video I watched my tinnitus was more of a buzzing but now it's the eeeeeee like my ear and brain duplicated...

Hi Bill I really appreciate the positive comment ! I truely hope this is temporary :( not only is it louder but the tone changed entirely :( it used to be More a buzzing noise but now it's a constant eeeeeeeee like my ear has replicated the noise it heard off the video , from your experience is...

Thank you for your reply ! I have been going to work keep distracted but all I can focus on is this tinnitus :( and I think about it everyday I just wish I could forget about it :( im turkey hating myself for watching that video :(

A long story short in July I was having anxiety attacks , about a week after this attack I was having odd symptoms , the last to occur was tinnitus :( and it never left :( The past few weeks I had sort of gotten used to it , it toned down, wasn't think of it as much and was no longer bothersm...