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Poppy seed, il be on the lookout for that.. I remember it being mentioned in.. Game of Thrones, probably coincidence but anyways il try it. Did...

Tea is nice yeah, its a bit to warm for that now allas. I ordered some online from a Japanese shop last winter, nitrogen gas packed highest...

Lol donuts also work;) for the very short term that is. Have not heard about turkey before.

Yeah I agree with the not cutting stuff off part, that gets a bit to much for me. But if she is female and unaltered but acts somewhat guy'ish and...

Ok, interesting. Kate Dillon I would not count as attractive just going from her looks btw.

Good quote. Ayn Rand was an awesome writer btw, her book Atlas Shrugged is amazing and I would say life changing in its philosophy, its also about...

If your gonna do it with her just wear (ear) protection and you will be fine.

I have gotten that fear of not sleeping as well after my light T onset. I would really go for absolute silence and darkness in my room before I...

I do a stand up desk, that way you don't sit and thus if you stand correctly you have better posture. Image of someone's back being straight when...

Well, I was at a Comic convention a couple months ago where they had speed dating sessions... The woman at the counter asked: which session do you...

I read you wear Alpine, I got some of those as well on my keychain. I know of one Alpine plug that comes with 3 different filters, low, medium and...

I just read up on sleep apnea, and I think you are right, I have lots of the symptoms.

Hey, if your looking for more memory improvement try eating a bowl of blueberries every morning. It increases mental focus 15 to 20%. Here is a...

I just finished the book ''Man's Search for Meaning by Viktor E. Frankl''. His book says some interesting things about finding meaning and purpose...

Nice that you are making some headway in researching the source of your T. Popping your ears to much can also work out negatively I read on this...

Yeah I see, not much countering the occlusion effect with earplugs then. I mostly sleep on my right side since my tinnitus is mainly on my left...

Aah ok that makes sense then, I see few people with elektronic earplugs on this forum.

Hey, I see you mentioning elektronic earplugs like I did. Do you have elektronic earplugs yourself, if yes what brand do you use?

Indeed, if someone would come up with a weed that would only lower T or do nothing... all of us on this forum could get high on it all the time......

Good question man, I am wondering about going out also, because I like doing that. In any case you should get the strongest earplugs you can find...

Hey Christophe, Sure man, il send you the info I have about them in a PM Best, John

I had a 4 out of 6 allergy rating on the tab called: meat mix (beef, pork, chicken, lamb). The rest is all ok, I could switch to fish I suppose.

Hey, I just had my Eg E allergy test done as well, rather would have had that I didn't take a test because: I have some allergic reaction to... of...

Hey, I read your story, the panicking part is hard, I have that also, it does not improve things when trying to sleep and only having a couple...

Chili is nice, I like cooking with that as well, lots of garlic and peppers are nice with steak, thats uplifting as well:þ Jamie Oliver has some...

Could it perhaps be small kids screaming in enclosed spaces that did it? I noticed that when I walk in the shopping mall and small kids are...

Indeed, they earn to much off of there drugs, I would rather donate to Tinnitus charity.

That happend to me as well (when my T was moderate insead of light as it is right now), I would sleep and not hear anything, then wake up get my...

Hey, I did weed once after T onset and had a very bad night, it just increases the way I feel so if I don't feel good with T it enhanced that....

Hey, your about the same age as me, I also want to get out and do stuff but can't start adjusting other peaple to not make noise that much. A...

Your welcome, hope you found the cause of the spike!

Great to read a succes story like yours in which it gets better in the long term! I have light T but still want it gone. Not long ago I went out...

Hey, just read your story. Its a bit late but I also had a spike from a loud place you go out in and from headphones. I now always come prepaired...

I had morse code tinnitus 7 weeks after initial onset. It stopped being morse code after my prednison course and changed into mainly single tone...

I had morse code for 7 weeks btw, it stopped after a course of prednison (only usefull within 3 months after onset). It changed from morse code to...

I took vitamin D3 (lifts your mood a bit) and kapikacchu powder (increases dopamine levels) plus took prednison in the morning so it would less...

I recently had a huge spike in my T, full ear feeling and everything. The low volume sound I had trippled to where I could start hearing it during...

Cold showers: I have heard good things about feeling better after a cold shower and such perhaps il try it sometime. Reishi: Neat, Its a lot of...

ah ok good one, if I have low sleep my T acts up as well sometimes, thats a good idea.

Thats a bit mysterious then. Perhaps your earplugs have a plastic tip on the back. If you reach for the earplugs and your nail taps the plastic...

I say only 3 is usefull.

You do cold showers? Did that help for you in the past? Sounds odd, maybe il try it sometime. I would say try reishi powder for a month. Its...

Morse code is a harder one to get used to. I had that for a while and it kept grabbing my attention because of its irregularity which made me...

What dosage prednison did you take? Its said to be effective within 3 months, my first ENT doctor game me 30mg for 7 days at about 1,5 months in....

Dating might help against T, I would still do that and not go to such an event btw:þ.

I think you should prepare for the worst case scenario of being in a very loud situation with the best (strongest) earprotection available and...

Your welcome! I have a whole collection of earplugs right now.

100db sounds dangerous, you need some really strong earplugs to counter that. You should have earplugs that dampen sound -15db to get to the...

What oil did you take? If it was fish oil it could be that its from a very large fish, large fish are known to have a lot of mercury in them....

An increase can really suck. I think the factor of: 'it could get even worse any minute' plays an important role in how much it effects you. I...

What diet do you take? Im doing paleo to eliminate processed foods from my diet.

Nice list btw, I would recommend NAC as well, it is said to work protective against further worsening of T. Source:...

Hey, I see your taking magnesium oxide, I took that for 3 month hoping it would do something. It did nothing at all for me in any way. I recently...

Good plan to get more omega 3's in your system. To much omega 6 fats are said to cause inflammation. To much omega 3 fats, actually don't do much...

What supplement did you take? Did you perhaps choose an omega 6 supplement?

I now and then eat hemp seeds, they provide omega 3, 6 and 9. What I read was that hemp seeds provide the ideal ratio of omega 3/6 for human...

@Sam1995 I have bought the following products recently to limit my loud sound exposure. Its expensive stuff, but if your interested (and wanna get...