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Hi again. I think it's been 6 months since my last post here. I have a spike this week, and it's 5/10. I have used Back to Silence method for 10...

Hello again. A year has passed since my onset, and I thought I should update my post. I still have it, yes, but there have been weeks, even some...

Before tinnitus I was depressed and always unhappy with my life. I have bipolar disorder, but tinnitus made me think about how I can live better,...

1 month since my last update. I am back to normal again, thanks to this method. Or should I say, even more happier than before tinnitus. Yes...

I got both the Pfizer and Moderna. Not the booster. Still loud hiss.

My tinnitus came back today. And loud! High electric hiss again. Could be ETD or sinus related. Can't pop my eardrums. I have some Nasonex spray...

Same here, can’t speak. How many days did it take to recover?

This is the worst ”flu” I have ever had! Fever at 39C for 2 days, even with Paracetamol every 3 hours. Sore throat? More like blocked throat. I am...

My tinnitus is almost gone today. Just when I focus in a quiet room can I hear it. Funny, I had a loud hiss and some other tones just 3 days...

I now have fever, around 103F or 39.5C. Would you take Paracetamol? Is it safe for hearing/tinnitus?

2nd day with COVID-19. I don’t know what variant I have. Tinnitus is more in the background now, but I lost some taste in my mouth and it's a...

Over 40 years old and a DJ for many years. And tinnitus in ears/head. This is my new hearing test. I can hear up to 17 kHz to if i play a tone...

My tinnitus is still a loud hiss, which it has been since the beginning. I’ve had multiple panic attacks, my body was in fight or flight mode 24/7...

It's been three amazing weeks since I started on this method. Today I hear my tinnitus, that's why I'm writing here again. Yes, it's a loud hiss...

Is Lamotrigine the same as Lamictal?

It's now been 10 days since my huge anxiety attack. Something had to be done, so I used Terry's Back to Silence method. And the anxiety is almost...

It's been a week since I was in the ER for a massive panic attack. Next day I was calm again and looking for another way to cope, and found this...

@MindOverMatter, got picked up by an ambulance last night, therefore my late reply. Had a big panic attack and could not breathe. I'm now back...

Need some help here. The anxiety level is at its peak and nothing helps me. Have been to a psychologist today, worked out, showered in cold water,...

Should I avoid getting this treatment? Maybe it can damage some nerves? I don't know.

I had a long treatment at the chiropractor yesterday. We went through my muscles along the neck and jaw, they were quite tight, and I mentioned I...

I can tell you it came back at a 3/10 on the 6th day. Not with full effect as I rate it, so the eeeee is gone, but the hiss is still there....

Stop using earmuffs if you can. They worsen the tinnitus even further when the brain has no other sounds to focus on. Try a radio at low volume?...

Today is the 4th day with no tinnitus. Hope it lasts. I still have some stress in my body, and a panic attack once each day. But nothing...

That's a great idea. It's always nice to meet new people. I can make dinner (lutefisk) :sick:

@Exit, more like 25 degrees in summertime. Boat by the pier without earmuffs is no problem because I'm not in Kristiansand at that time. It's so...

Look at the flag... it's in Norway :) Every summer I spend time in my boat. Visiting new islands and fishing every day. If you visit Norway some...

This is where I rest my soul and ears. No traffic or restaurants. [ATTACH]

Beginning to believe that I'm healing with only a slight hissing sound in my left ear. Sometimes there is a high frequency sound that lasts for 1...

I've been a DJ for many years. Had a professional career with several hours at nightclubs and festivals. Always used molded earplugs with filters...

I bought some Lego sets to keep me calm. My mind is focusing on building and I enjoy it very much. And calming music in the background had...

I needed this. I'm constant in fight or flight mode since i got tinnitus 3 months ago. But, yesterday I could suddenly feel the body relax...

Hi. Good to hear that it has gone down. That’s very good news for me too. I’ve been taking Escitalopram for 6 years. My doctor wants to take me...

I'm about to give up. Been at work for two weeks and cannot do my job properly. The tinnitus gets extremely loud and the stress makes me annoyed...

Your story is just like mine. How are things going?

If you place your cheeks in the palm of your hand and press the head downwards against the hands, can you raise the volume of your tinnitus? I...

My chiropractor told me about this muscle, and showed me how I can massage it myself. Like this: Palpation & Release of the Lateral Pterygoid...

Did you start on Lamictal? I was also prescribed Lamictal today for bipolar. I am not sure if I should start on it.

I'm not using AirPods, headphones etc anymore. Never. It's very hard to balance my life with my job, two busy kids, a house and the tinnitus....

I would like to write a little update today, since it helps me to write on this great forum. Last week was a rollercoaster for my tinnitus. I...

I got tinnitus from loud music on October 1. And I still sometimes struggle a bit with some muffled hearing. I had no hearing loss when tested....

Today I can't hear my tinnitus. Even with earplugs. It's been hard calming my self down, but training and a good diet seems to help. BUT, this...

I can't buy them because they can't get the CE certification on it in my country. But I still have the moulded earplugs with filter that cuts 15...

A little update. Two days without tinnitus. Ok, if I spend 1 hour in a quiet room like my studio, I could hear it, but it did not affect me....

I just read about Escitalopram and the effects on tinnitus. I have been taking 20 mg Escitalopram daily for about 6 years. Could this be a...

Thank you Michael for the tips and for calming me down a bit. Today my doctor gave me the Sound Oasis S680-2 and pillow speakers. Hope this...

Why is the tinnitus getting worse if I try to live a normal life with normal sound level around me? While if I spent a whole day in my home...