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  1. Mark F.

    2024 US Presidential Election

    Your emotional outburst is sad, yet slightly amusing to me. For the final time, you never answered my question. That tells me that you know I am correct. You need to grow up and learn to face the harsh truth. You and I, and our people, are being replaced. It's not a "conspiracy theory". It's a...
  2. Mark F.

    2024 US Presidential Election

    I won't waste time arguing with you. You are either in deep denial of reality or just too proud to admit that I am right. Good day to you. You do a lot of talking/insulting, but you don't actually say much. So, once again, are your countries being flooded with non-White "immigrants" or not?
  3. Mark F.

    2024 US Presidential Election

    Once again, you didn't disagree with my initial assertions. Why? Because you know I speak the truth, however uncomfortable it may make you. So, like the others here, you have to be dismissive towards me because you can't refute my assertions. That would make YOU the hoser! Your country, Canada...
  4. Mark F.

    Am I the Unluckiest Person on Earth When It Comes to Tinnitus? My 6-Year Tinnitus Nightmare: How One Festival Changed My Life

    On the other hand, I know more than a handful of people who have had tinnitus since their late teens or early twenties, mostly from military service. They report no further worsening in the past 25 to 35 years. We are not necessarily doomed.
  5. Mark F.

    2024 US Presidential Election

    C'mon, mate. Don't play obtuse. You, of all people (living in Norway), should be aware of the "immigration" problems Europe is currently facing. Who do you think is orchestrating that? Do you think it's a mere coincidence that only White nations are being burdened with all this "immigration"? Do...
  6. Mark F.

    Rather Be Deaf: Tinnitus After a Stroke and Chronic Illness

    I like your avatar!
  7. Mark F.

    2024 US Presidential Election

    Why "Oh dear..."??? Are you suggesting that we all turn a blind eye to what is happening in our world? If you think I am incorrect, please point out where I am wrong.
  8. Mark F.

    2024 US Presidential Election

    I'm not the thought-police. No need for the disclaimer regarding your political standpoint. I personally think Hitler was right about a lot of things. Just look at the "immigration" (invasion) problems ALL White nations are faced with today. Look at the stranglehold a certain tribe has on all...
  9. Mark F.

    2024 US Presidential Election

    Sweet Hitler face in your avatar!
  10. Mark F.

    Informed Consent: Say NO to an Acoustic Reflex Test

    Sounds like her God complex was in overdrive. I would never go back to her.
  11. Mark F.

    Informed Consent: Say NO to an Acoustic Reflex Test

    The lady performed a Tympanometry test on me, and you are correct—it was not loud. I asked if she planned to do an Acoustic Reflex Test, and she said no. The whole process went smoothly. My hearing has remained virtually the same as it was two years ago. I still hear quite well for a 55-year-old.
  12. Mark F.

    Informed Consent: Say NO to an Acoustic Reflex Test

    I hope you will be okay. I am taking a hearing test tomorrow, and I will ask exactly what they plan to do and how loud it will be.
  13. Mark F.

    Tinnitus Onset 2.0: Tracking Progress, Setbacks, and Hope

    I wish you the best. Keep protecting your ears, and get out there to start enjoying life again!
  14. Mark F.

    Earplug Recommendations for Outdoor Traffic Noise?

    Moldex “Spark Plugs” foam earplugs. Noise Reduction Rating (NRR) 33 dB. They work very well.
  15. Mark F.

    Accidental Gunshot, Sudden Tinnitus/Ringing Ears, and the Struggle to Heal

    Keep putting one foot in front of the other. Believe it or not, life will go on for you. It takes time, patience, and protecting your delicate ears.
  16. Mark F.

    Success Story: Tinnitus from High-Powered Rifle Exposure

    Good for you! I’m glad it has improved. You are still very young, and there is a chance it may fade away completely over time. Keep protecting your ears!
  17. Mark F.

    Success Story: Tinnitus from High-Powered Rifle Exposure

    @FellowSufferer, how much improvement have you gotten?
  18. Mark F.

    50 Years of Relentless Tinnitus: A Marine’s Struggle and Resilience

    I am so sorry that you have had to struggle for so long. Perhaps, when you eventually pass on to whatever may await us after this life, you will find some form of reward or peace.
  19. Mark F.

    Driving Makes My Tinnitus Better

    Yes! The Benz cure is REAL, baby!
  20. Mark F.

    How I Learned to Live with Tinnitus After Shooting Without Ear Protection

    Glad to hear that you are doing well. Stay strong!
  21. Mark F.

    Tinnitus from Gunshot: Progress, Treatment, and Hope for Recovery

    There is definitely a chance for a full recovery (no more tinnitus). If it was only a few rounds fired and you are so young, you have good odds of recovering. Stay hopeful. Stay strong. And maybe no more guns for you. If you do continue to shoot, use earplugs and wear earmuffs on top of them...
  22. Mark F.

    Going to the Gym with Tinnitus: Worth It?

    After experiencing a few incidents at the gym where someone dropped the weight stack on a cable machine, creating a loud metal-on-metal sound, I started wearing foam earplugs during my workouts. I do wonder about the pressure that builds up when squatting heavy, but I think that’s the lesser of...
  23. Mark F.

    Should I Return to My Job as a Machinist with Pre-Existing Tinnitus?

    Sorry to hear that your tinnitus has worsened. Was the muffler explosion recent? I haven’t returned to work yet. I might try going back to the machine shop later this year on a part-time basis, just to test the waters. Are you still working in a CNC milling factory?
  24. Mark F.

    It's ok. You are still very new to this condition. I know it sucks. But please hang in there...

    It's ok. You are still very new to this condition. I know it sucks. But please hang in there! Have hope that the saying "time heals all wounds" is true. I understand all too well the feelings of regret too. Keep posting. You are not alone.
  25. Mark F.

    "What's wrong with you all?" We don't have much choice in this tinnitus crap. BUT...we DO have...

    "What's wrong with you all?" We don't have much choice in this tinnitus crap. BUT...we DO have the choice to toughen-up and quit complaining, and get on with life...or, stay stuck in self-pity and misery...or kill ourselves. I know I choose option #1. What will you choose?
  26. Mark F.

    I know the feelings. I just keep putting one foot in front of the other. It's all we can do...

    I know the feelings. I just keep putting one foot in front of the other. It's all we can do sometimes. I have lived thru some horrible things in my life. Things I thought would never get better. But with time (in a couple cases...it was almost 10 years), they DID get better!
  27. Mark F.

    A Year Later, I Don't Know What My Tinnitus Baseline Is

    I do have a baseline, fortunately. To those of you with reactive tinnitus, I truly feel for you. Hopefully, someone who can better relate to your struggles will comment soon. Stay strong!
  28. Mark F.

    Born This Way: Tinnitus, Hearing Loss, and the Life-Changing Impact of Hearing Aids

    I’m so happy to hear that you’ve found a major improvement! Welcome to the site! There are many kind and helpful people here who can support you.
  29. Mark F.

    How are you doing?

    How are you doing?
  30. Mark F.

    I am doing ok. I still get a bit freaked out when I put my earplugs in (gym, mowing the yard...

    I am doing ok. I still get a bit freaked out when I put my earplugs in (gym, mowing the yard, plane rides, outdoor concerts...). The ringing is all I can hear almost, and it is depressing. Depressing to think this is my new normal now. Hard to "habituate" and/or forget your tinnitus when...
  31. Mark F.

    Bilateral Tinnitus After a Single Band Rehearsal without Hearing Protection

    @DamagedJoe, what you shared is a good sign, in my humble opinion. If your “archenemy” tone comes and goes, it might be a sign of healing!
  32. Mark F.

    Severe Sleep Disruption: Tinnitus Masking Makes It Worse — Any Ideas?

    Have you tried a simple, old-fashioned box fan? You can adjust the settings to low, medium, or high. It provides a soothing, hypnotic drone to fall asleep to.
  33. Mark F.

    Bilateral Tinnitus After a Single Band Rehearsal without Hearing Protection

    THIS! I totally understand, as I’m sure most of us here do. Welcome to a club of torture that few of us even knew existed. All I can say is to keep putting one foot in front of the other—and remember TPP: Time, Protection, and Patience. Protect your damaged ears from now on and for the rest of...
  34. Mark F.

    Air Travel: How Do You Handle Hearing Protection During Take-Offs and Landings?

    I hope someone with more knowledge about air pressure changes, whether the ear canals need to be unobstructed during these changes, and basic tips for flying with tinnitus chimes in.
  35. Mark F.

    Air Travel: How Do You Handle Hearing Protection During Take-Offs and Landings?

    I’ve flown 3- to 5-hour flights several times over the past 1.5 years, and I always put in foam earplugs before takeoff, leaving them in until the plane has landed. Fortunately, I don’t experience reactive tinnitus, and this method has worked well for me without any issues. I agree with you—if...
  36. Mark F.

    It Gets Better — I No Longer Obsess Over or Notice My Tinnitus Most of the Time

    Your symptoms sound a bit like mild vertigo. I experienced something similar once. I felt dizzy and noticed I was walking more slowly and upright, trying to maintain my balance. When I visited my doctor, he discovered a ball of earwax in one of my ears. After flushing it out with water, I felt...
  37. Mark F.

    Acoustic Trauma (Someone Wolf-Whistling Near Me) Induced Tinnitus: Is Tinnitus Retraining Therapy Worth It?

    Alcoholics have Alcoholics Anonymous meetings they can attend, for fellowship and support. People like us with ear issues need something similar. A place we can meet up, face to face, and help one another get thru this ordeal.
  38. Mark F.

    Acoustic Trauma (Someone Wolf-Whistling Near Me) Induced Tinnitus: Is Tinnitus Retraining Therapy Worth It?

    My “therapy” was a complete joke. It cost $175 for a 50-minute session, and all she basically said was, “Think positive thoughts.” She was supposed to be a CBT therapist, but it was a total waste of my time and money. It’s shameful that they charge so much for such worthless drivel.
  39. Mark F.

    Suicidal

    I want to repeat my advice to you: stop trying to find a cure, supplement, surgery, pill, or anything else to fix this. Just stop and do nothing for now. Instead, try to grit your teeth and bear it. Your wife and kids need you to be strong. It will be tough for a while, no doubt, but things...
  40. Mark F.

    I am doing pretty good, all things considered. Still have tinnitus, but I am used to it and it...

    I am doing pretty good, all things considered. Still have tinnitus, but I am used to it and it rarely freaks me out anymore. Ear pain and hyperacusis are gone! I am very vigilant about using earplugs and/or earmuffs if I am in a noisy environment. I have faith things will continue to...
  41. Mark F.

    Glad to hear things are calming down/getting better for you! You are soooo young (I am 55), I...

    Glad to hear things are calming down/getting better for you! You are soooo young (I am 55), I bet you continue to improve with more time. Being young really helps when it comes to healing.
  42. Mark F.

    Do you get regular exercise? Just going for walks outdoors can really help ease your mind, even...

    Do you get regular exercise? Just going for walks outdoors can really help ease your mind, even if it's only temporary. Weight-lifting and running/biking can also help a bunch. The idea being to work/exercise to the point you're exhausted at the end of the day...and consequently you sleep...
  43. Mark F.

    A Single Gunshot from AK47 Gave Me Tinnitus

    Congratulations! I’m so glad to hear that you’ve gotten better. Please make sure to protect your ears for the rest of your life and help spread awareness about these challenging conditions to your friends, family, coworkers, and others.
  44. Mark F.

    Tinnitus Caused by MRI

    I know this is really tough. Believe me, I understand. We all do. Please do whatever you think is best for you. I truly hope things start to calm down, and I believe they can if you just give it some time. Hang in there, for your family and for yourself. I am rooting for you!
  45. Mark F.

    Tinnitus Caused by MRI

    Sir, with all due respect, you may want to stop. Stop researching surgeries. You experienced acoustic trauma, an injury caused by noise, during the MRI just a month ago. Give your ears and psyche time to heal. Pursuing surgery so soon could potentially worsen your condition, leading to...
  46. Mark F.

    Tinnitus Caused by MRI

    Hang in there! There are so many stories of improvement, sometimes gradual and other times sudden, that happen over months or even years. One month is just the beginning of the journey. Think of this as a marathon, not a sprint. The TPP formula (Time, Protection, Patience) is your best...
  47. Mark F.

    How are you doing, Matthew? Has your tinnitus faded any? Has your hearing improved?

    How are you doing, Matthew? Has your tinnitus faded any? Has your hearing improved?
  48. Mark F.

    It took about 5 months before my nervous system calmed down some. Before that I would notice my...

    It took about 5 months before my nervous system calmed down some. Before that I would notice my tinnitus and feel instantly panicked in my guts. That has gone away, thankfully! I also started sleeping longer/deeper around the 5 month mark. How are you doing? What are you struggling the most...
  49. Mark F.

    Recently Developed Loudness Hyperacusis After Acoustic Trauma — Worsened Tinnitus/Hyperacusis by Methylprednisolone

    Hang in there, @delta784. I know it is really tough right now, but just keep taking things one step at a time. This mindset helped me get through the first difficult six months.
  50. Mark F.

    Tinnitus from Weapons Fire in Army — I Have Been Silently Dealing with It for Years

    What weapons do you think caused your tinnitus? Were you issued any hearing protection during your time in the military? I’m sorry you’re going through this difficult experience. Please hang in there!
  51. Mark F.

    Acoustic Trauma-Induced Tinnitus from Shooting AK-47 at a Gun Range

    Suicide rates in the military are alarmingly high. I believe tinnitus is the #1 disability claim among veterans. Sadly, not everyone in the military is able to survive this struggle.
  52. Mark F.

    Tinnitus from Headphones

    @FellowSufferer, can you elaborate on the story of the person you know whose tinnitus from a gunshot faded?
  53. Mark F.

    Tinnitus After Using a Chainsaw without Hearing Protection — Do I Need to Give Up Shooting Guns?

    Hello, Michal. I’m sorry to hear about your situation. While I’m not a sport shooter myself, my tinnitus also resulted from shooting guns. Perhaps something in my threads or posts could be helpful to you, or maybe some of the other shooters here will share their insights soon. Hang in there!
  54. Mark F.

    Can Stress Have Permanently Made My Tinnitus Worse? Unable to Cope Anymore

    I’m glad to hear you are getting a reprieve from the tinnitus! Enjoy the silence while you can. That said, please be very cautious with mind-altering medications prescribed by doctors. In my humble opinion, taking medication these days can feel like playing Russian roulette—you never know what...
  55. Mark F.

    Tinnitus Momentarily Disappears When About to Fall Asleep

    Maybe practices like meditation, yoga, or entering trance states could help slow the brain waves. Even if they do not have a noticeable effect on tinnitus, they might still provide a deeply relaxing and pleasant experience—something I think we could all use more of.
  56. Mark F.

    Noise Sensitivity, Ear Fullness, Ear Pain, and Tinnitus After Shooting a 9mm at an Indoor Gun Range

    I’m sorry you’re dealing with this. I also developed tinnitus from shooting. You might find something helpful or relatable in my previous posts or threads—feel free to check them out. Hang in there! This could improve with time or even go away completely.