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@RoseFaith , My tinnitus is severe in both ears and never stops due to Meniere's Disease. If you have not had your ears checked for a bit then worth checking for wax etc. Try not to worry but I totally understand what your going through as it's torture and hard to go through but you will get...

@RoseFaith , Did you use foam plugs or noise reduction plugs ? I find when take foam plugs out I get a rush of sound and spike but not with noise reduction plugs. Try not to worry about how long the spike will last as only adds to the problem. Be kind to yourself ,go for walks and do what you...