Exercise and supplements, Swim and Startover and do it again!!! I am overcome with lack of sleep and my world I have called friends I have done all I can to accept this T. I have a bottle of Lorezapem, but am a recovering benzo addict and know the hell tp be paid for a few hoours of sleep. I don,t want to take them. I guess it is off to the pool and swim, listen to the T and hope I will finally habituate to the T. I no longer expect a cure I just want to accept this hell and do the best I can every day to do and be a positive influence and the best person I can be for Now. I have read of the struggles with meds and am toughing it out and oing the best job of coping I can. Please omeone tell me it get better than this as I am just hangin on for todat!!!