4 Years and Counting

Hi I'm 22 years old I've had pulsating tinnitus in my left ear for 4 years now and I'm still not used to it. What I've noticed over the years is that running for a few minutes does help a little where I don't hear it at all but then it does come back after a half hour to an hour after exercising I'm not sure why. I've had mri's ,cat scans and seen many doctors and all they say is I have to live with it. I don't know what to do its frustrating having pt

Some of the symptoms I've been having a lot more are dizziness, head pounding, migraines, anxiety, and just really weird dreams more like nightmares. One main thing that makes my pulsatille tinnitus louder is definitely stress that is when I don't know what to do except listen to music. Ps. I recently became a vegetarian in January but I haven't seen a difference yet is anyone else a vegetarian or vegan that has seen a difference or is it to early.