I am a 70 year old stage 2 Menieres sufferer. It was 7 years before I was diagnosed and then the attacks increased to every 3-4 weeks. The Tinitus drove me almost mad. I have now been attack free for 6 years and do not notice the ear buzz any more. Another sufferer gave me the cure to prevent attacks even though I still have the disease. Here is what you do: 1. No added salt to your food. Does not mean salt free, just don't add it in cooking or your plate. 2.A low salt breakfast. Find the lowest salt cereal you can. 3. Last, and this is the most important part. 125mg of vitamin B5 and 100mg vitamin B6 every day with breakfast. You will know the difference in one week. Dizziness will be gone and the buzzing in the ear will be muted. I lead a normal life, can eat out, no other special diet and don't take any other medication. All I ask is that you try it. If it works for you, then spread the word. It's only two vitamins. But you will take them for the rest of your life.