Any Tips for Getting More Sleep When You Have Tinnitus?

I'm not really sure if my T is reactive or not. I'm fairly certain that the cause is from going to concerts, night clubs, and other loud sounds. At the end of last year I sat in a theater for an hour and it was far too loud, and after that I've had this intrusive T. I'm guessing that it was a long build up and that was the straw that broke the camel's back.

 

I find it more stressful trying NOT to hear my tinnitus.

Instead, I lay in bed and focus on the racket, telling myself that I am safe.

Eventually, I fall asleep.