So yesterday was really quiet. Usually for me the noise is loud in the morning, but yesterday it was almost silent when I woke up. It was pretty quiet all day. I felt a chest cold coming on, so I did some reading about what I can take, and found a few recommendations for Chamomile tea, since it has no caffeine. One guy even said his T went away thanks to Chamomile tea. So I tried some with a spoonful of honey. The T spiked a couple of hours. I concluded it must be the honey, since sugar seems to give me a spike often. I tried another cup of tea without honey before bed. The T spiked like crazy! It's been 7 hours since I had the second cup, T is still loud enough that I could only sleep for about three hours, and that's only because I took .125mg of clonazepam after trying for two hours to sleep. Has anyone else had a spike from Chamomile tea? How long did it last?