Anyone Got Any Tips for Putting Tinnitus in the "Back of Your Mind"?

Discussion in 'Support' started by JasonP, Nov 4, 2019.

    1. JasonP
      No Mood

      JasonP Member

      Tinnitus Since:
      6/2006
      Sometimes I can put the tinnitus in the back of my mind and tune it out and other times it seems to take my focus. This past day, it didn't depress me or anything like that but it was distracting me.

      Does anyone have any tips or tricks to tune it out quickly or not be distracted by it?
       

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