After trying many different "cures" and 1 year of T, I'm going Back to Basics. Philosophy: Calm Down and De-Stress yourself, learn to forget. I spent about $70 on these supplies See attached image ... Buy the 5 most well known calming herbs in tincture bottles from a health food store: Valerian Root Lemon Balm Passion Flower Chamomile Kava Root (careful with this one, I heard it might not be good for your liver). Buy 2 types of Tea: Peppermint Nighty Night (a mix of herbs) Around 11AM or NOON Make a large hot cup of Peppermint tea. Add a few drops of each of the 5 herb tinctures. Slowly and calmly drink Around 9 or 10PM Make a large hot cup of Nighty Night tea Add a few drops of each of the 5 herb tinctures. Slowly and calmly drink Do this every day/night. Do not multitask on other things when doing this. Make time for yourself to do this. I am on day 3 and I do notice a little improvement. Stay away from loud noises. Stay away from negative thoughts, debates, politics, and any anger. Good luck everybody.