Back to Square One

Discussion in 'Support' started by Huradozih, Aug 30, 2018.

    1. Huradozih
      Insomnious

      Huradozih Member

      Tinnitus Since:
      2016
      Cause of Tinnitus:
      idiopathic
      Good day to you.

      After two years from my first tinnitus onset, in which I am totally habituated, last night a new grave sound comes out of the blue. Again no loud environment, no headphones, no salt, no sugar, 2 hours per day of walking through the countryside, only three glasses of coke ( because of aspartame and stuff ) and a stressful period at work.

      Actually the big problem here is not the catastrofic thoughts of this new sound, because I can "filter" them, rather the insomnia. Despite the fact that this new tone is veeeeery low ( I can hear it in total silence ), I can't sleep at all, only 3 hours per night.

      So here I am to square one: what should I do, at least to restore my 8 hours of sleep? Should I go to the ENT?

      Thank you!
       
    2. AUTHOR
      AUTHOR
      Huradozih
      Insomnious

      Huradozih Member

      Tinnitus Since:
      2016
      Cause of Tinnitus:
      idiopathic
      No one can suggest me what to do?

      Please... :cry:
       
    3. DebInAustralia
      Fine

      DebInAustralia Member Benefactor Advocate

      Location:
      Geelong, Victoria
      Tinnitus Since:
      30/12/13
      try melatonin

      hypnosis tracks on youtube for relaxation and insomnia
       
      • Hug Hug x 1
    4. Deamon22

      Deamon22 Member Podcast Patron Benefactor Ambassador

      Tinnitus Since:
      06/2018
      Cause of Tinnitus:
      Head Trauma/Cold?
      If it’s so low i wouldn‘t bother to much, take melatonin 1-5mg like Deb said for sleep and continue like before. Maybe it‘ll fade within some weeks.
       
      • Hug Hug x 1

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