Can You Recommend a Good Vitamin D Supplement?

Discussion in 'General Chat' started by Juan, Jun 17, 2020.

    1. Juan

      Juan Member

      Tinnitus Since:
      08/2014
      Cause of Tinnitus:
      Several causes
      Even if I live in a very sunny country, and I sunbathe often, my levels of vitamin D are always low. So I was wondering if you guys can recommend a good Vitamin D supplement, some particular brand to buy.

      Also I have a question for people living northern up, in the less sunny countries like Scandinavia... I think many food products and drinks are enriched with Vitamin D supplements. Could you explain which foods are enriched and which brands to buy? Maybe they have them here too, although I doubt it...

      Thanks in advance!
       
    2. fade2black244
      Spaced

      fade2black244 Member Benefactor

      Tinnitus Since:
      03/2017
      Cause of Tinnitus:
      Noise Induced
      I use Nature's Bounty D3 25mcg (1000IU) once daily after breakfast. Totally see a difference in energy/mood since I was vitamin D deficient.
       
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    3. Mister Muso
      Creative

      Mister Muso Member

      Location:
      Scotland
      Tinnitus Since:
      2007 / April 2019
      Cause of Tinnitus:
      Loud music
      If taking large quantities of vitamin D like this, you should also take a magnesium supplement, as this has been found to deplete magnesium absorption which is also important for good auditory health.
       
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    4. AUTHOR
      AUTHOR
      Juan

      Juan Member

      Tinnitus Since:
      08/2014
      Cause of Tinnitus:
      Several causes
      Thanks for your input! I will try to find that brand!

      I live in a sunny country and foods and drinks are not enriched with D vitamin here.

      Actually, I sunbathe often and don't know why my vitamin D is always low, below the mark on blood tests.
       
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    5. Lilah
      Blah

      Lilah Member Benefactor

      Location:
      USA
      Tinnitus Since:
      12/2018
      Cause of Tinnitus:
      Unknown
      My vitamin D levels are always low if I do not take a supplement. My multivitamin has 2000 units, but I am also taking another 4000 units because of COVID-19. I just buy the 2 for 1 specials for Vitamin D at the pharmacy; for my multivitamin I use Pure Encapsulations which is highly recommended.
       
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