Do-It-At-Home Therapy? Does It Exist?

Heya guys!

I have a mild case of the hyperacusis. I was just wondering if there is any therapy that you can partake in a with just a computer and headphones that will help you. It's not going to be as good as a profesionally administered one of course, but just one that will help me improve.

Grateful for all the answers!

 

listen to pink or white noise, you can use the TT audio player or youtube .

 

Hyperacusis usually resolves itself over a period of time. White noise made my tinnitus worse so I stopped using it. Music is a better medium, well for me anyway. Sit outside and listen to the birds and usual sounds and let your ears desensitise themselves. Avoid loud harsh noise. Don't wear earplugs unless you need to.