Do-It-At-Home Therapy? Does It Exist?

Discussion in 'Support' started by AliHT, Feb 22, 2014.

    1. AliHT

      AliHT Member

      Tinnitus Since:
      Heya guys!

      I have a mild case of the hyperacusis. I was just wondering if there is any therapy that you can partake in a with just a computer and headphones that will help you. It's not going to be as good as a profesionally administered one of course, but just one that will help me improve.

      Grateful for all the answers!
    2. Denny

      Denny Member

      Tinnitus Since:
      Jan 2013
      listen to pink or white noise, you can use the TT audio player or youtube .
      • Like Like x 1
    3. Magpie

      Magpie Member

      Tinnitus Since:
      Hyperacusis usually resolves itself over a period of time. White noise made my tinnitus worse so I stopped using it. Music is a better medium, well for me anyway. Sit outside and listen to the birds and usual sounds and let your ears desensitise themselves. Avoid loud harsh noise. Don't wear earplugs unless you need to.
      • Agree Agree x 1
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