Do You Have Tinnitus-Related Insomnia? Any Advice?

[Rogerde2018]

I've been dealing with insomnia since I got tinnitus, at some point I was able to sleep for 7 hours.

But now I went back to the 3 hours sleep every night.

Does anybody have any advice?

 

[glynis]

@Rogerde2018 ,
Sleep and tinnitus don't go together with out problems but finding what works for you to sleep is easily sorted.

Sound therapy
Natural medication
Melatonin
Sleeping tablets
A low dose Antidepressant for sleep
Lavender on your pillow
Warm drinks
Warm bath
Reducing time on computer or phone in the evenings.
Exercise
Reading
Write down troublesome thoughts
Make sure your bedroom is dark .

Hope these tips help.
love glynis