Do You Think Aligning the Body Clocks Could Eliminate Loud Tinnitus Days for Those Who Fluctuate?

(Basically, what I mean by fluctuating is for those people who have loud and soft tinnitus days)

I just read up on some things and I think before I was under the impression that the body had just one clock (circadian rhythm) but it looks like I was wrong. It seems like there is a "master clock" and then there are peripheral clocks for other body systems which the master clock can help regulate. However, these peripheral clocks can be "reset" by us doing things (such as eating at unusual times). Here are some articles about it:

https://www.seattletimes.com/life/w...on-matching-your-food-to-your-internal-clock/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4118017/

In fact, from what I understand when the body clocks are not synchronized, it can be known as circadian misalignment:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4677771/

What are you all's thoughts on this?

In my personal experience, I think there is definitely something related to these body clocks and tinnitus because when I have got on a rhythm, didn't take naps, eat way late, or go to bed early, I was able to have some long stretches of time with low tinnitus. My mood was better as well as my digestion. What's a problem for me though is sometimes I find myself going to bed a little later each night and then when I try to go to bed earlier, it can be bad news. If anyone has any good tips about getting all the clocks resynchronized fast, please let me know.

Also, if you have days of high and low tinnitus and you try any kind of chronotherapy out, please post.